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Off The Couch | Eric Donovan's...
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Off The Couch | Eric Donovan's KO home workout

Joseph Conroy
Joseph Conroy

13:51 27 Mar 2020

Today it's boxer Eric Donovan putting us through our paces.

He's put together an interval session with a twist...

You can find more great workouts here - he's been uploading throughout this period of isolation.

Off The Couch is our new fitness series to help us all to stay fit - or get fit.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Here are the videos so far:

 

Subscribe to Off The Ball's YouTube channel for more videos, like us on Facebook or follow us on Twitter for the latest sporting news and content.


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