Leinster and Dublin nutritionist Daniel Davey served up a buffet of brilliant tips on this morning's OTB AM.
Check out daveynutrition.com for more information where Dan and his team has various plans for you to achieve goals like performance, muscle building, fat loss and health improvements.
The aim is to translate the science of nutrition into practical information like recipes, articles and meal guides on the website www.daveynutrition.com.
#OTBAM is live every morning with @Gillette UK | #BestFaceForward
Catch up on the latest sports stories on Monday morning with OTB AM. OTB AM is the sports breakfast show from Off The Ball – live weekday mornings from 7:30-10:00 am across the OTB channels.
You can subscribe to the OTB AM podcast wherever you get your podcasts across the OTB Podcast Network.
