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OFF THE COUCH | Try a MMA-inspired workout with Bellator's Will Fleury

Joseph Conroy
Joseph Conroy

14:25 31 Mar 2020

Off The Couch is our new fitness series to help us all to stay fit - or get fit!

Today it's the turn of Bellator fighter Will Fleury to put you through your paces with an MMA-inspired interval workout.

His contribution includes some boxing fundamentals, a quintessential wrestling drill, and a scrambling technique to counter takedowns.

These moves are mixed with classic bodyweight exercises to give you a full-body workout.

For the fight moves, try to start slow until you get the technique down (and like Will points out - avoid hard surfaces for the takedown drill!).

Staying active

Off The Couch is our new fitness series to help us all to stay fit - or get fit.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Here are the videos so far:

Yesterday it was the turn of Longford footballer Mickey Quinn who presented a GAA skill challenge.

He also joined OTB AM this morning to talk about the lack of the use of flashy moves in the GAA.

Off The Couch

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!

Off The Couch

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!

Subscribe to Off The Ball's YouTube channel for more videos, like us on Facebook or follow us on Twitter for the latest sporting news and content.


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