Today on Off The Couch, we're bringing you some workout tips from Olympic diver Oliver Dingley.
He's put together this routine to help you work those all-important glutes.
Whatever kind of exercise you're engaging in, you'll reap the benefits of building up this muscle group.
As an Irish diver, Oliver Dingley relies on his glutes to power his routines and maintain control while in mid-air.
He joined OTB AM this morning to break down the video and to chat about how he's been dealing with lockdown and the postponement of the Olympic games.
Off The Couch
Off The Couch is our new fitness series to help us all to stay fit - or get fit.
Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.
Oliver's tips are brought to you in association with Jointace. Jointace is packed with trace minerals, vitamins and nutrients to support a fit and healthy lifestyle at any age. check out www.jointace.com for more.