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Off The Couch: Glute workout w...
Off The Couch

Off The Couch: Glute workout with Oliver Dingley, Olympic diver

Today on Off The Couch, we're bringing you some workout tips from Olympic diver Oliver Dingley.

He's put together this routine to help you work those all-important glutes.

Whatever kind of exercise you're engaging in, you'll reap the benefits of building up this muscle group.

As an Irish diver, Oliver Dingley relies on his glutes to power his routines and maintain control while in mid-air.

off the couch RIO DE JANEIRO, RJ - 16.08.2016: OLYMPICS 2016 DIVING - Oliver Dingley of Ireland (IRL) jumps from the springboard Men'sduring ing the Olympics Diving 2016 held in the Maria Lenk Aquatenter (Photo: Rodolfo Buhrer/La Imagem/Fotoarena)

He joined OTB AM this morning to break down the video and to chat about how he's been dealing with lockdown and the postponement of the Olympic games.

Off The Couch

Off The Couch is our new fitness series to help us all to stay fit - or get fit.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Oliver's tips are brought to you in association with Jointace. Jointace is packed with trace minerals, vitamins and nutrients to support a fit and healthy lifestyle at any age. check out www.jointace.com for more.

Download the brand new OTB Sports App in the Play Store & App Store right now! We've got you covered!

Subscribe to Off The Ball's YouTube channel for more videos, like us on Facebook or follow us on Twitter for the latest sporting news and content.


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