Live

LIVE: The Football Show

09:00 PM-10:00 PM

LIVE: The Football Show

Off The Couch

Off The Couch | Start boxing with Ray Moylette

Mayo's 'Sugar' Ray Moylette has put a boxing spin on Off The Couch today.

He's got a full-body session for you and some basic punching combos if you are looking to inject something new into your training!

off the couch Ray Moylette, left, and Christian Uruzquieta during their vacant World Boxing Council International Silver Lightweight Title Stephen McCarthy/Sportsfile

The only gear you'll need is two cans and two bottles of water (but even those are optional).

 

Off The Couch

Off The Couch is our new fitness series to help us all to stay fit - or get fit.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Here are the videos so far:

Get in touch!

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!

Download the brand new OTB Sports App in the Play Store & App Store right now! We've got you covered!

Subscribe to Off The Ball's YouTube channel for more videos, like us on Facebook or follow us on Twitter for the latest sporting news and content.


Read more about

Boxing Boxing Training Fitness Health Moylette Off The Ball Off The Couch Otb Am

Live: Title

Description

Added to queue
Removed from queue

On Air

Share

Share

Next up in queue

Title
Description
Duration

There are currently no podcasts in the queue

Go to podcasts

On Air

LIVE: The Football Show

LIVE: The Football Show

09:00 PM-10:00 PM

Share

Up next

Off The Bench

Off The Bench

10:00 PM-11:00 PM

Share

Repeat: Off The Ball

Repeat: Off The Ball

11:00 PM-12:00 AM

Share

Repeat: OTB AM

Repeat: OTB AM

12:00 AM-02:00 AM

Share

Repeat: Off The Ball

Repeat: Off The Ball

02:00 AM-05:00 AM

Share

Repeat: OTB AM

Repeat: OTB AM

05:00 AM-07:00 AM

Share

Highlights on Off The Ball

Highlights on Off The Ball

07:00 AM-07:30 AM

Share

LIVE: OTB AM

LIVE: OTB AM

07:30 AM-10:00 AM

Share

Repeat: OTB AM

Repeat: OTB AM

10:00 AM-12:00 PM

Share

Alan Quinlan's 'How's The Head?'

Alan Quinlan's 'How's The Head?'

12:00 PM-01:00 PM

Share

OTB Gold

OTB Gold

01:00 PM-02:00 PM

Share

Highlights on Off The Ball

Highlights on Off The Ball

02:00 PM-05:00 PM

Share

OTB

OTB

05:00 PM-06:00 PM

Share

OTB Gold

OTB Gold

06:00 PM-07:00 PM

Share

LIVE: Newsround

LIVE: Newsround

07:00 PM-07:30 PM

Share

LIVE: Off The Ball

LIVE: Off The Ball

07:30 PM-09:00 PM

Share

LIVE: The Football Show

LIVE: The Football Show

09:00 PM-10:00 PM

Share

00:00:00 / 00:00:00

Share on