Ben Higson, National Senior Team Head Coach with Swim Ireland, has joined us today on Off The Couch to demonstrate some core workouts to try at home.
He's issuing similar exercises to Ireland's Olympic hopefuls, to continue their preparations for next summer's rescheduled games.
Off The Couch
Off The Couch is our new fitness series to help us all to stay fit - or get fit.
Some of Ireland’s leading trainers, physios, fitness experts, and sportspeople will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.
Here are the videos so far:
Get in touch!
Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!
Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!