Live

LIVE: OTB Football Saturday

03:00 PM-05:00 PM

LIVE: OTB Football Saturday

Off The Couch

OFF THE COUCH | Andy Dunne's fitness tips and challenge

Joseph Conroy
Joseph Conroy

13:21 24 Mar 2020

Off The Couch is our new fitness series to help us all to stay fit - or get fit - during this period of social isolation.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

off the couch

INPHO/Dan Sheridan

Today it's the turn of former-rugby player and current rugby pundit Andy Dunne - who is also a clinical exercise specialist.

Here's his breakdown of the best way to use these exercises:

  • 5 of the bouncing ball
  • 5 silent burpees
  • 10 inchworms

Andy also joined us on OTB AM to discuss the Off The Couch video and to share his own story about deciding to improve his fitness (aided by seeing himself in an Off The Ball video and thinking he looked like he could increase his activity-levels!).

Off The Couch

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Here is yesterday's instalment from former-Dublin hurler and founder of Sports Physio Ireland - Joey Boland.

His five-move routine - made up of a mix of the exercises they use most-frequently with clients - works as both a warm-up for a run or lifting weights or can be used as a standalone workout.

Joey suggests doing two full circuits to get in gear for another activity - or five repetitions for a full training session.


Read more about

Andy Dunne Fitness Off The Couch Otb Am Podcast Rugby Workout

Live: Title

Description

Added to queue
Removed from queue

On Air

Share

Share

Next up in queue

Title
Description
Duration

There are currently no podcasts in the queue

Go to podcasts

On Air

LIVE: OTB Football Saturday

LIVE: OTB Football Saturday

03:00 PM-05:00 PM

Share

Up next

Highlights on Off The Ball

Highlights on Off The Ball

05:00 PM-12:00 AM

Share

Repeat: OTB AM

Repeat: OTB AM

12:00 AM-02:00 AM

Share

Repeat: Off The Ball

Repeat: Off The Ball

02:00 AM-05:00 AM

Share

Repeat: OTB AM

Repeat: OTB AM

05:00 AM-07:00 AM

Share

Highlights on Off The Ball

Highlights on Off The Ball

07:00 AM-12:00 PM

Share

Highlights on Off The Ball

Highlights on Off The Ball

12:00 PM-12:30 PM

Share

LIVE Commentary: Ulster V Toulouse

LIVE Commentary: Ulster V Toulouse

12:30 PM-02:30 PM

Share

Live: Sunday Paper Review

Live: Sunday Paper Review

02:30 PM-04:00 PM

Share

LIVE Commentary: Chelsea V Liverpool

LIVE Commentary: Chelsea V Liverpool

04:00 PM-06:00 PM

Share

00:00:00 / 00:00:00

Share on