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Fitness ideas from Donegal S&C coach Paul Fisher | Off The Couch

Today we have Donegal GAA and Derry City S&C coach Paul Fisher with some ideas for you!

He has focused on movements which will increase your heart-rate and improve functional movement patterns.

off the couch Derry City celebrate. Photo by Oliver McVeigh/Sportsfile

Here are his notes:

"You can complete ANY of the exercises between your strength exercises to elicit an increased heart rate or more of a metabolic effect (meaning your efficiently both burning fat and gaining muscle) to your at-home sessions. Always perform with force into the ground and intent! Or alternatively, perform each one as a circuit for 10 sec each before taking a 40-60sec break."

Yesterday it was Joe McGinley, who is an S&C coach at Leinster Rugby and works with the St Vincent's senior football team, who put this Off The Couch video together for us.

It focuses on how to keep top-athletes in shape - and also offers lessons for anyone trying to stay active!

Off The Couch is our new fitness series to help us all to stay fit - or get fit - during this period of social isolation.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Staying active

Off The Couch is our new fitness series to help us all to stay fit - or get fit.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Here are the videos so far:

 

Off The Couch

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!

Download the brand new OTB Sports App in the Play Store & App Store right now! We've got you covered!

Subscribe to Off The Ball's YouTube channel for more videos, like us on Facebook or follow us on Twitter for the latest sporting news and content.


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