Today's Off The Couch comes from former-Dublin goalkeeper and friend of the show, Cliodhna O'Connor.

Cliodhna works in the areas of athlete development coaching, club development, coach education and strategic planning - and is part of the Dublin hurlers' coaching team.

11 May 2019; Dublin athletic development coach Cliodhna O'Connor and Seán Moran prior to the Leinster GAA Hurling Senior Championship Round 1 match between Kilkenny and Dublin at Nowlan Park in Kilkenny. Photo by Stephen McCarthy/Sportsfile

Her message today is to slow things down - and think outside the box. You can use slow movements with light weights or even everyday items to work your muscles efficiently.

Off The Couch

Off The Couch is our new fitness series to help us all to stay fit - or get fit.

Some of Ireland’s leading trainers, physios, fitness experts, and sportspeople will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

Here are the videos so far:

Get in touch!

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Or let us know if you've come up with any effective or fun ways to keep yourself ticking-over!

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